Guinness Pot Roast

Active Time: 20 minutes

Total Time: 3 hours

Serves: 6-9 servings

INGREDIENTS

• 1 (2-3 pound) Stockman & Dakota Premium Angus Boneless Chuck Pot Roast

• 1/2 teaspoon dried thyme leaves

• 2 tablespoons pure vegetable oil

• 1/2 cup chopped onion

• 1/2 cup chopped celery

• 1/2 cup chopped carrots

• 2 tablespoons chopped garlic

• 1 (12-15 ounce) can Guinness draught

• 1 (28 ounce) can diced tomatoes , undrained

• 1 cup reduced sodium beef broth

• 1/2 cup butter

• 1/2 cup all-purpose flour

DIRECTIONS

• Season roast with thyme; salt and pepper to taste. In a roasting pan with cover, heat oil over medium-high heat. Add roast; sear both sides. Remove from pan.

• Add onions, celery, carrots and garlic to pan. Salt and pepper to taste. Sauté vegetables until tender (about 3-5 minutes). Add Guinness, tomatoes and beef broth; bring to a boil.

• Add roast and cover. Transfer to a preheated 325°F oven and bake 2 hours. Turn roast over and continue baking for 30-45 minutes or until fork tender. Remove from oven and pour off juices; reserve. Let roast stand covered.

• In medium sauce pan, melt butter over medium heat. Whisk in flour; continue whisking until mixture has turned light brown. Slowly add reserved juices, whisking constantly. Bring to a boil; boil 1 minute. Serve sauce with roast.

NUTRITIONAL INFORMATION

(based on 3 pound roast)

Serving Size: 1/9 of recipe

• Calories 380kcal -

• Total Fat 19g -

• Saturated Fat 9g -

• Cholesterol 80mg -

• Sodium 520mg -

• Carbohydrates 13g -

• Fiber 2g -

• Protein 36g